For Time: AMRAP 20
2 Bar Muscle-ups
4 Strict Handstand Push-ups
8 Russian Kettlebell Swings (70)
14 rounds even - 10 rep PR!
RIP Chief Petty Officer Nate
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th
during combat operations in Iraq while trying to drag friend and fellow Navy Seal Mike Koch to safety. Both Nate and Mike were killed and are buried next to each other at Arlington National Cemetery. Nate was born at Falmouth Hospital and later move to Durham, New Hampshire.
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