“Yoke Runs”...

50 “Runs” x 30M @ 185lbs

1500M Total in 29:44 

AVG HR - 128 BPM

MAX HR - 148 BPM

“Weighted carries have been shown to have a positive impact on metabolic rate. Due to the full body muscular activation of the yoke walk the energy demand on the body is much higher. You can see increases in resting metabolic rate throughout a workout and some times after doing walks, which can have a positive effect on overall body composition”. - Barrbend