Rope Pushdowns - 50lbs
EZ Bar Curls - 60lbs
*Superset
EZ Bar Triple Curl (Reverse/Wide/Close - 3x8 @ 30lbs
DB Triceps Extensions - 3x8 @ 60lbs
*Superset
Seated DB Incline Curls - 3x8 @ 30lbs
Close Push Ups - 3x8
Cash Out:
DB Hammer Curls
DB Curl isometrics
*Encore Boston
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