Standing Cable Shoulder Press -
50-60-70/60-70-80
then, 50x3x10
Lean Back Cable Lateral -
35-45-55/45-55-65
Incline Seal Rows -
35-40-45/40-45-50
Prime Handle Upright Rows -
130-140-150/140-150-160
Cash Out: MAX Chest Facing Wall HSPUs - 24. Tied my PR.
“Chest to wall HSPUs more properly mimics the way your body will move in a freestanding handstand pushup. When doing it back-to-wall, you're encouraging high back arch and also allowing for wide elbows - something you cannot do in a freestanding HSPU if you want to maintain balance”. - Unknown
AVG HR - 122
MAX HR - 155
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