LeverEdge Klokov Shoulder Press - 120lbs*
Lean-back Lateral Raise - 65lbs*
Superset
Around-the-World Pull Ups - 3 x 3/3
Wall Spider-Man Push Ups - 3x5/5
Cash Out:
Elavtab Blue Band Press - 5x8
Elavtab Blue Band Upright Row - 5x8
AVG HR - 117 BPM
MAX HR - 153 BPM
No comments:
Post a Comment