My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Friday, December 3, 2021
Recovery Day...
After driving 1000 miles this week and not sleeping well last night I needed a recovery day where I just move. I did 10 tome carries at 185lbs and just walked for a couple of miles.
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