Slightly Bent-over Plate Raise - 35lbs
Blue Band Lateral Raise 8x8
*Superset
Rear Delt Machine Fly - 4x8 @ 130lbs
Overhead Plate Raise - 4x8 @ 25lbs
*Superset
Cash Out: Monkey Rows - 4x8 @ 50lbs
AVG HR - 121
MAX HR - 156
@ Planet Fitness Vestal
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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