5 rounds of Max Reps:
CG Swiss Bar Bench Press - 127lbs (Elite Bar)
EZ Bar Curls - 80lbs
*37lb Elite Bar
CGBP - 17-17-17-17-17/85
EZBC - 20-20-20-20-20/100
Chas Our:
Rope Hammer Curls - 3x8 @ 100lbs
Headbanger Pull Ups - 2x15
AVG HR - 124 BPM
MAX HR - 146 BPM
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