5-10-15-20-15-10-5
Strict Press (75)
Ring Dips
Decline Push Ups
*NOT for time. 80 reps of each.
Cash Out:
Wall Walks
Devil’s Press - 25lbs
AVG HR - 125 BPM
MAX HR - 152 BPM
Anatomy of the Wall Walk to Handstand
In this exercise, almost all the active muscles contract isometrically.
We can see the chain of muscles that stabilize the body each time the body leaves the floor.
The deltoid muscles stabilize the shoulder in flex position, hands above head.
The rotator cuff stabilizes the shoulder joint.
The core muscles stabilize the spine.
The triceps stabilize the elbow joint and maintains elbow extension.
Target Muscles
+Deltoid
+Trapezius
+ Abdominal muscles
+ Triceps Brachii
Synergists Stabilizers
+ Deltoid
+ Trapezius
+ Abdominal muscles
+ Erector spinae
+ Serratus anterior
+ Triceps Brachii
*Via Muscle & Motion
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