Ring Push Ring - 8x8
Ring Rows - 8x8
Cable Fly -3x8 @ 50lbs
Headbanger Pull Ups - 3x10
Cash Out:
Banded Dips - 3x8@ Gray
Banded Rows. 3x8 @ Gray
Standing Chest Press - 3x5 & 50lbs
AVG HR - 119 BPM
AMX HR - 1144 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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