PR One - 15 Minutes
Lateral Raise - 15lbs - 85 reps
Bent Over Lateral Raise - 15lbs - 85 reps
AVG HR - 121 BPM
AX HR - 136 BPM
Rest 3 Minutes
PR Two - 5 Minutes
DB OH Raise - 15lbs - 45 reps
DB Upright Row - 15lbs - 45 reps
AVG HR - 122 BPM
AX HR - 140 BPM
Cash Out:
KB Crucifix - 35lbs
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