Reverse DB Press - 75lbs
Horizontal Cable Row - 140lbs
*Superset
Decline Push Up - 3x8 - 20lb Vest
Headbanger Pull Up - 3x8 - 20lb Vest
*Superset
Cash Out: 44 second pull up: 22 up and 22 down - 20lb vest. Brutal.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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