PR One - 15 Minutes
LeverEdge Shoulder Press - 70lbs - 110 reps
Dynamic Front Lever - 66 reps
AVG HR - 126 BPM
AX HR - 149 BPM
Rest 3 Minutes
PR Two - 5 Minutes
EZ Bar OH Raise - 30lbs -
Rope Upright Row - 100lbs -
AVG HR - 124 BPM
AX HR - 140 BPM
Cash Out:
Wide Grip PullDowns - 100x5, 120x5, 150x5, 200x2, 170x5
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