75 reps @ 15lbs
AVG HR - 132 BPM
MAX HR - 150 BPM
“Devil’s press is a combination of a double dumbbell burpee and dumbbell snatch. As a compound functional movement, the devil’s press recruits several upper and lower body muscle groups, multiple joints, as well as secondary stabilizing muscles”. - Swilverine.Com
No comments:
Post a Comment