Buy In:
50 reps of each:
Chin Ups
Dips
Push Ups
NOT for time.
Offset DB Curls — 8x8 @ 30lbs
Rope Pushdowns - 8x8 @ 100lbs
Cash Out: KB Curls - 35lbs
AVG HR - 132 BPM
AX HR - 159 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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