Trap Bar Deadlifts - 15x3 @ 330lbs
Cash Out:
Gymnast Pull Up Complex
TwoTwo Set of:
Pull Ups x8
Close Grip Pull Ups x8
Wife Grip Chin Up x8
Close Grip Chin Up x6
*10 second test in between movements
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment