Chin Ups - 8x3 @ 70lbs then, 2x3 @ 90lbs
Dips - 10x3 @ 90lbs
“Instead of thirty reps done at seventy percent intensity, this is thirty reps done at around 85% intensity. This style of training allows for much greater stimulus to be applied to the muscles, which will result in greater strength and hypertrophy along the way”. - Breaking Muscle
Cash Out:
Empty EZ Bar Curls - 2x25 @ 40lbs
Headbanger Pull Ups - 3x15
AVG HR - 121 BPM
MAX HR - 150 BPM
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