Reverse DB Press - 70lbs*
DB Seal Row - 70lbs*
*Rest as needed.
Reverse Bench Press - 5x3 @ 165ls
Barbell Pendlay Row- 5x3 @ 213kb
AVG HR - 125 BPM
MAX HR - 150 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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