Double Kettlebell Arnold Press - 10x3 @ 53lbs (106)
“The Arnold Press is a shoulder exercise. But it is unique from a lot of the other shoulder exercises that exist. Why? Because it targets all three of your deltoid muscles, as opposed to just one or two of them.
This compound exercise works your anterior, medial and posterior deltoids as primary muscles. Your traps and pecs will also chip in, as will your triceps, as secondary muscles”. - Workout Digest
TRX Face Pull/Reverse Fly Combo - 3x8/8
AVG HR - 113 BPM
MAX HR - 136 BPM
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