Double Kettlebell Press - 10x3 @ 53lbs (106)
“The double kettlebell military press requires intense focus and tension through the whole body. Tight glutes (posterior pelvic tilt), breathing behind the shield (diaphragmatic breathing with a brace), and lat tension (grip and breaking the pencils in your arm pits) are all musts in this lift.
If we look at the construct of the kettlebell versus the dumbbell, the kettlebell's line of resistance falls straight through the forearm while the dumbbell's falls outside of the wrists on each side. This allows for better loading of the deltoid with the kettlebell. The kettlebell also increases the demand on the external rotators of the shoulder in order to stabilize the weight at the top of the press”. - T Nation
Blue Band Press - 6x6
Blue Band Face Pull - 6x6
Cash Out: Double Kettlebell Press - 2x2 @ 70lbs (140)
AVG HR - 109 BPM
MAX HR - 135 BPM
@ The Trails
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