Long Cycle C&J - 10x3 @ 53lbs
“You may even be thinking, what is the long cycle clean and jerk? The kettlebell long cycle clean and jerk is a wonderful – and brutal – exercise. Basically, you are doing 2 exercises in 1, you’re cleaning the bells, then jerking them up overhead in a full lockout position. The bells move through a wide range of motion. This spares no major muscle group in your body”. - Rdella Training
AVG HR - 142 BPM
MAX HR - 173 BPM
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