Kettlebell Power Floor Fly: 53lbs
Dynamic Alternating KB Rows - 10 x 3/3 @ 70lbs
* “The power floor fly is basically a cross between a flye and a dumbbell bench press. The elbows stay at roughly a 90 degree angle. This is normally done on a flat or inclined bench.
With this floor version, the triceps should touch the floor but not the dumbbells. This makes the chest do more work without compromising shoulder health. Pause briefly at the bottom of each rep”. - T Nation
Cash Out:
TRX Pelican Push Up - 3x5
TRX Row - 3x5
Around-the-World Pull Ups - 3x2/2
AVG HR - 121 BPM
MAX HR - 150 BPM
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