Gray Band Curl - 6x6
Gray Band Pushdown - 6x6
*Superset
Rope Pushdown - 6x6 @ 120lbs
Lat Pulldown Cable Curls - 6x6 @ 60lbs
*Superset
The curl is done behind the neck and has a totally different feel than typical biceps movements. These were painful. That might’ve been the best contraction I’ve ever felt in my biceps.
Cash Out: Headbanger Pull Ups - 3x8
AVG HR - 117 BPM
MAX HR - 143 BPM
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