DB Military Press: 50lbs
Seal Row (shoulders): 50lbs
Cash Out:
Orange Band Pull Aparts - 6x6
Delt Sweeps - 6x6 - 3@25 & 3@35
“Delt sweeps”: The execution is really important. On the lifting side, it's really a pull back – as if you were doing a face pull and lateral raise hybrid. With the supporting arm you're going to be pushing slightly as you lift with the other arm. (It's not a one-arm upright row motion.)
If you get this right you'll feel it big time in the lateral delt and even some posterior delt and traps”. - AthleanX
AVG HR - 125 BPM
MAX HR - 151 BPM
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