DB Military Press: 45lbs (90)
Seal Row Row: 45lbs (90)
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out: Pike Push Ups - 6x6
AVG HR - 124 BPM
MAX HR - 152 BPM
@ Planet Fitness CP
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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