My training looked like this today:
Snatches - 24kg bell - 5x5 each arm - 50 reps
L Seat Pull Ups - 5x5 - 25 reps
C & P - 24kg bell - 5x5 each arm - 50 reps
I finished with:
Turkish Get Ups - 24kg bell - 5 reps each arm - 10 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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