I dedcided to mix some EDT training this morning with snatches at the end. I did two kettlebell exercises for the first 10 muinutes - rested 3 minutes - did two body weight exercises for 5 minutes - rested 2 minutes - and finished with 50 continuous snatches.
My training look like this today:
PR One - 10 Minutes:
One Arm C & P - 24kg bell - 50 reps
Snatch - 24kg bell - 50 reps
3 Minute Rest
PR Two - 5 Minutes:
Pull Ups - 50 reps
Push Ups - 50 reps
2 minute rest
Snatch - 16kg bell - 50 reps in 2:15
250 total reps in 17:15 total time!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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