Thursday, March 26, 2009

EDT & Snatches...

I dedcided to mix some EDT training this morning with snatches at the end. I did two kettlebell exercises for the first 10 muinutes - rested 3 minutes - did two body weight exercises for 5 minutes - rested 2 minutes - and finished with 50 continuous snatches.

My training look like this today:

PR One - 10 Minutes:

One Arm C & P - 24kg bell - 50 reps
Snatch - 24kg bell - 50 reps

3 Minute Rest

PR Two - 5 Minutes:

Pull Ups - 50 reps
Push Ups - 50 reps

2 minute rest

Snatch - 16kg bell - 50 reps in 2:15

250 total reps in 17:15 total time!

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