I was a little thick headed this morning after my wife threw a surprise 40th birthday party for me last night. But I wanted to sweat it out.
My training looked like this:
Snatches - 16kg bell - 100 reps
L Seat Pull Ups - 25 reps
I finished with High Intensity Interval Training on the treadmill. I alternated between walking at 4 MPH for 1 minute and running at 12 mph for 1 minute. I did this for 10 minutes.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
Do all treadmills go that fast? I haven't been on one in years but remembered a slower pace? Great workout and happy birthday!
Not all. The one I used @ the Westin in Boston last week only went to 10mph. I hate running but it is pretty easy after all the snatches I have been doing. Thanks Sandy! 5 Weeks till the RKC for me and my wife. I need to step up my training.
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