My training looked like this:
Windmills - 24kg bell - 30 reps
Hanging Leg Raises - 30 reps
Spiderman Plank - 3 reps each side
I finished with:
Gladiator - 24kg bell - 1 rep of 30 seconds each side
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment