My training looked like this:
Windmills - 16kg bell - 30 reps
Hanging Leg Raises - 15 reps
Turkish Get Ups - 16kg bell - 12 reps
Spiderman Plank - 3 reps each side
Gladiator - 16kg bell - 3 reps of 30 seconds each side
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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