Today I did ladders with the 32kg bell on the C & P and pull ups. I did 5 ladders with 3 rungs on each ladder.
The 5 ladders looked like this:
C & P - L & R then Pull Up
1 x 1 1 rep
1 x 2 2 reps
1 x 3 3 reps
I did the above 5 times.
There were 6 reps each ladder for a total of:
30 C & P reps left
30C & P reps right
60 total C & P reps
30 total Pull Ups
Then I did:
Dips - Bodyweight - 5 sets of 10 - 50 reps
I finished my workout with High Intensity Interval Training on the treadmill at an incline of 15%. I alternated between walking at 4 MPH and running at 8mph for 30 seconds. I did this for 15 minutes. According to the treadmill I burned 261 calories and reached a maximum heart rate of 181 beats per minute.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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