This is a great video summary of the RKC weekend experience. Enjoy!
I am attending the RKC on April 17 - 19 with my wife Fabiana. I was originally signed up for the June 2007 course but herniated a disk in my neck (C5) and had to back out. I am very excited about the course and will publish a detailed summary/review when I return
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Sunday, March 22, 2009
RKC Kettlebell Instructor Cert Workshop San Jose 2009
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