My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
Friday, March 20, 2009
Incline Walking & RKC Snatch Test Prep...
I only had about 20 minutes of time at the gym this morning so I walked at a 15% incline for 10 minutes at 4 mph and then did 75 snatches with the 24kg bell in 5 minutes in preparation for the RKC. Nice quick workout.
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