My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Friday, March 20, 2009
Incline Walking & RKC Snatch Test Prep...
I only had about 20 minutes of time at the gym this morning so I walked at a 15% incline for 10 minutes at 4 mph and then did 75 snatches with the 24kg bell in 5 minutes in preparation for the RKC. Nice quick workout.
No comments:
Post a Comment