My training looked like this today:
Inc KB Press - 32kg bells - 3x10
One Arm Row - 32kg bell - 3x10 each arm
Iron Cross - 20kg bells - 3x10
Goblet Squat - 32kg bell - 3x10
Upright Row - 32kg bell - 3x10
I finished with:
Farmers Walks - 40kg bells - 4 reps of 150feet each
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
Cool stuff ! Your workouts look pretty intense.
Dean
Thanks Dean...that is the goal. I try to cycle my intensity thought the week.
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