Tuesday, September 2, 2008

Triples...

My training looked like this today:

Smith Machine Incline Press - 225lbs - 3x3 - 9 reps
One Arm Clean - 40kg bell - 3x3 each arm -9 reps each arm
Upright Row - 40kg bell - 3x3 - 9 reps
One Arm Row - 40kg bell - 3x3 each arm - 9 reps each arm
Goblet Squat - 40kg bell - 3x3 - 9 reps

I finished with:
Hanging Pikes - 3x10 - 30 reps

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