I have been pushing pretty hard lately so I needed a recovery day. I decided to train core with the 16kg bell and focus on hitting my core from every direction.
My training looked like this:
Double Windmill - 16kg bell - 15 reps each side
Figure 8/Hold - 16kg bell - 15 reps each side
Slingshot - 16kg bell - 15 reps each side
KB Get Up Sit Up - 16kg bell - 15 reps each side
Super Plank - 15 reps
I am getting another tattoo next week. An Oriental Dragon with a kettlebell in it's claw. I have been planning it for a long time and looking forward to it. I will post a picture when it is done.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment