Wednesday, September 24, 2008

Core...

I have been pushing pretty hard lately so I needed a recovery day. I decided to train core with the 16kg bell and focus on hitting my core from every direction.

My training looked like this:

Double Windmill - 16kg bell - 15 reps each side
Figure 8/Hold - 16kg bell - 15 reps each side
Slingshot - 16kg bell - 15 reps each side
KB Get Up Sit Up - 16kg bell - 15 reps each side
Super Plank - 15 reps

I am getting another tattoo next week. An Oriental Dragon with a kettlebell in it's claw. I have been planning it for a long time and looking forward to it. I will post a picture when it is done.

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