Monday, September 22, 2008

Kettlebell Cardio.....

I wanted to do a short whole body workout that got my heart rate going.

My training looked like this:

Swings - 20kg bell - 20 reps
High Pulls - 20kg bell - 20 reps
Snatch - 20kg bell - 20 reps
Alternating Swings - 20kg bell - 20 reps
Cleans - 20kg bell - 20 reps
Clean & Press - 20kg bell - 20 reps
Hot Potato - 20kg bell - 60 reps
Push Up - 100 reps

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