I wanted to do a short whole body workout that got my heart rate going.
My training looked like this:
Swings - 20kg bell - 20 reps
High Pulls - 20kg bell - 20 reps
Snatch - 20kg bell - 20 reps
Alternating Swings - 20kg bell - 20 reps
Cleans - 20kg bell - 20 reps
Clean & Press - 20kg bell - 20 reps
Hot Potato - 20kg bell - 60 reps
Push Up - 100 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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