Tuesday, September 30, 2008

Triples...

My training looked like this today:

Smith Machine Incline Press - 225lbs - 3x3 - 9 reps
One Arm Clean - 40kg bell - 3x3 each arm -9 reps each arm
Upright Row - 40kg bell - 3x3 - 9 reps
One Arm Row - 40kg bell - 3x3 each arm - 9 reps each arm

No comments: