My training looked like this today:
Smith Machine Incline Press - 245lbs - 3x3 - 9 reps
One Arm Clean - 40kg bell - 3x3 each arm -9 reps each arm
One Arm C & P - 32kg bell - 3x3 each arm - 9 reps each arm
One Arm Row - 40kg bell - 3x3 each arm - 9 reps each arm
I finished with:
Shrugs - 40kg bells - 30 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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