My training look like this today:
PR One - 10 Minutes:
Chin Ups - 85 reps
Dips - 85 reps
3 Minute Rest
PR Two - 5 Minutes
Handstand Push Up - 26 reps
Two Hand KB Curls - 32kg Bell - 26 reps
222 reps in 15 minutes.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
sounds like a great one!
Sandy,
It is. Give it a try. My heart felt like it was going to go thru my chest.
Rob
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