Smith Machine Incline Press - 275lbs - 3x3 - 9 reps
- Drop Set - 225lbs - set of 3
- Drop Set - 40kg bell - 3 reps each arm
- Drop Set - 28kg bell - 3 reps each arm
I finished with:
Hanging Pikes - 25 reps
Super Plank - 25 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Friday, September 5, 2008
Triples & Core...
My training looked like this today:
Smith Machine Incline Press - 275lbs - 3x3 - 9 reps
I finished with:
Hanging Pikes - 25 reps
Super Plank - 25 reps
Smith Machine Incline Press - 275lbs - 3x3 - 9 reps
I finished with:
Hanging Pikes - 25 reps
Super Plank - 25 reps
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