My training looked like this today:
Windmills - 24kg bell - 30 reps
Figure 8/Hold - 24kg bell - 30 reps
Slingshot - 24kg bell - 30 reps
Spiderman Plank - 3 sets
Gladiator - 16kg bell - 3 sets of 30 seconds each side
Hanging Pike - 30 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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