Today I did ladders with the 32kg bell on the C & P and pull ups. I did 3 ladders with 4 rungs on each ladder. I was pretty happy to get 60 C & P reps with the 32kg bell. I went up to 4 rungs with the 32kg bell. I am eventually aiming for 10 ladders of 5 rungs. 300 total reps!!! I have leaned out over the last month with all of my VWC and am at 157lbs. 32kg is 46% of my bodyweight. Good times!
The 3 ladders looked like this:
C & P - L & R then Pull Up
1 x 1 1 rep
1 x 2 2 reps
1 x 3 3 reps
1 x 4 4 reps
I did the above 3 times.
There were 10 reps each ladder for a total of:
30 C & P reps left
30 C & P reps right
60 total C & P reps
30 total Pull Ups
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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