I went light today and kept my training short as I start to feel better from my lower back tightness. I used the foam roller in between ladders today.
Today I did ladders with the 20kg bell on the C & P and Snatch. I did 5 ladders with 3 rungs on each ladder.
The 3 ladders looked like this:
C & P - L & R then Snatch L & R
1 x 1 1 rep
1 x 2 2 reps
1 x 3 3 reps
I did the above 5 times.
There were 6 reps each ladder for a total of:
30 C & P reps left
30 C & P reps right
60 total C & P reps
60 total Snatch
I also did push ups - 5 sets of 10 - 50 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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