I added one set to my 15:15 training today to go to 51 sets of 8. I was pressed for time. I am going to try to make it to 80 sets (for the third time!) in the next two weeks and then work on sets of 9 before I return to the 36:36.
I did timed snatches with the 16kg bell today. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 51 sets of 8 in 25 minutes and 15 seconds.
Snatch - 16kg bell - 51 sets of 8 - 408 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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