I decided to see how many pull ups I could do at once before I started my training this morning. I got 25. They were pretty strict as I did not use momentum or kip at all and went very low. Good times!
Then I practiced some of the exercises from "Return of the Kettlebell"
My training looked like this:
Viking Push Press - 16kg bell - 25 reps each arm
Front raise Snatch - 12kg bell - 25 reps each arm
Side Raise Snatch - 12kg bell - 25 reps each arm
I finished with:
Double Viking Push Press - 16kg bells - 25 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
4 comments:
25 pullups - that's a pretty good number I think. It's exactly the number I'm working towards with the chin-up.
Anyone who can pull their bodyweight 25 times got my respect.
Thanks! I was pumped.
If you can pull 25 reps in good form - why don't you go higher on your ladder days, or do weighted pullups. I'm just curius...?
Probably could just have not thought about it. When I first started EKT a few years ago I did the ladders with the 24kg bell for pullups. Good suggestion.
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