How to: (borrowed from Sandy Sommer's Blog)
Pick your exercise and then work for twenty seconds and rest for ten seconds.
Repeat and rinse. For 4 minutes and that will be eight intervals. Sounds easy right? Let me know what you think.
I did thrusters with the 16kg bells and ended up getting 43 total in 4 minutes. Next time I will try to increase the reps in the same time until eventually I can not get any more reps in 4 minutes.
I needed to rest for a few minutes before I finished with 50 snatches with the 16kg bell.
Great workout in about 7 - 8 total minutes.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
Rob,
How is Iron Beast Conditioning DVD set?
I noticed this posting back at the beginning of the month and i was wondering what you think of the set.
Could you describe how the DVD is presented?
Does he provide a complete workout plan or samples of different exercises?
Have you done any of the exercises?
I am thinking of purchasing this set or I may start the VWC, what re your thoughts?
James
James,
I need to view it again before I give you a thorough review but I like it alot...that being said I like VWC alot better.
Rob
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