I did some double kettlebell exercises today trying to got my whole body.
My training looked like this:
Double Military Press - 24kg bells - 5x5 - 25 reps
Double Snatch - 24kg bells - 5x5 - 25 reps
Double Floor Press - 24kg bells - 25 reps
I finished with:
Double Viking Push Press - 24kg bells - 5x5 - 25 reps
The above is done from a double snatch into the VPP.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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