I purchased Greg Mihovich's DVD "Iron Beast Conditioning"and got some great ideas to mix up my training. You can check out his products at http://www.theundergroundgym.com/ . One of the main things that I incorporated into today's training was the use of combination kettlebell lifts. As Greg puts it......"They tax your strength, conditioning, coordination and mental toughness". The last is definitely true as I was dying during my sets especially since I mixed two other exercises in with the combination lift.
My training looked like this today:
Rotational Floor Press - 24kg bells - 20 reps each side
Renegade Rows into Clean, Squat & Press - 24kg bells - 3 sets of 5 - 10 reps
One Arm Floor Pullovers - 24kg bell - 10 reps each arm
The combination lift killed me. The exercise is basically 4 exercises (renegade row, clean, squat, military press) done seamlessly from one exercise to another and then from one rep into another without resting. Good Stuff!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
3 comments:
Hey Rob,
Is the video difficult. I mean, are the exercises tough to perform because of flexiblility or is like anyother? I'm looking for a new workout.
Let's try and get together soon.
Rick,
Not difficult at all. Just different. I like to mix it up as much as possible. I will email you some dates soon to get together!
Rob
Rob,
How is Iron Beast Conditioning DVD set?
I noticed this posting back at the beginning of the month and i was wondering what you think of the set.
Could you describe how the DVD is presented?
Does he provide a complete workout plan or samples of different exercises?
Have you done any of the exercises?
I am thinking of purchasing this set or I may start the VWC, what re your thoughts?
James
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