In an effort to do more leg training - I just did squats today. First with my body weight on the bar - 165lbs and then I finished with overhead squats with a broomstick.
Squats - 165lbs - 10x5 - 50 reps
Overhead Squats - broomstick - 3x8 - 24 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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